Why A-Grade Recovery?
We help Australians from all walks of life improve health, recovery, and performance.
Whether you’re an athlete, health enthusiast, or just looking for a boost — we’ve got you covered.
Stronger Every Session – Recovery Services
Compression Boots
Compression boots use sequential air pressure to squeeze the legs in timed cycles, mimicking the natural muscle pump of the body. This improves lymphatic drainage, reduces muscle fatigue, and accelerates removal of metabolic waste like lactic acid. They're popular among athletes for post-training recovery and reducing delayed onset muscle soreness (DOMS).
Sauna
A sauna provides dry heat, typically around 70–100°C, which increases core body temperature, promoting vasodilation (widening of blood vessels). This enhances circulation, supports detoxification through sweating, and may release endorphins to promote relaxation. It can also help with muscle recovery, stress reduction, and sleep quality.
Steam Room
Steam rooms deliver humid heat (100% humidity, around 40–45°C), which helps open airways, loosen tight muscles, and improve skin hydration. The moist heat relaxes the body and mind, enhances respiratory health, and can assist in clearing toxins. It’s also gentler on the body than dry heat, making it suitable for those sensitive to saunas.
Hydrotherapy
Hydrotherapy involves the use of water (in various temperatures, pressures, and forms) for therapeutic benefit. It includes hot tubs, cold plunges, jets, or aquatic exercises. It aids recovery by improving circulation, reducing joint stress, and relieving muscle tension. It’s often used in both rehabilitation and performance recovery settings
Contrast Therapy
This method alternates between hot and cold exposure — for example, 3 minutes in heat (like a sauna or warm water) followed by 1 minute in cold (ice bath or cold shower), repeated in cycles. The temperature changes cause blood vessels to dilate and constrict, which helps to flush out waste, reduce inflammation, and improve recovery time.
Ice Bath
Ice baths involve immersing the body (usually lower limbs or full body) in cold water around 10–15°C for 5–15 minutes. This significantly reduces inflammation, swelling, and muscle soreness. Once out of the bath, blood vessels re-expand, delivering fresh, oxygenated blood that accelerates muscle repair.
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(We will be in contact with you to secure a one-time deposit of $38 to secure your foundation membership. Furthermore, it will be mean that your first week with us will have already be paid.)